Studio 60 · 60 and over
Still strong. Still training. Still going.
Coached strength and conditioning for men and women over 60. Free weights, machines and conditioning work, coached in a group, at a level that suits you.
What a session actually is
Real training, sized for the person doing it.
Studio 60 is for people over 60, whether you train already or are starting out. Sessions use free weights and the machines, with conditioning work alongside, and the load goes up as you get stronger.
A coach is in the room throughout, watching the movement and adjusting the weight. Nothing here is a class you follow from the back row.
Who comes
This is for you if any of these sound familiar.
You already train, and you want it coached
You walk, you cycle, you have used a gym before. What you want is a programme and somebody watching the technique, not a room full of machines and a guess.
You want to lift properly
Real weight, progressed sensibly. Strength is the thing that holds off most of what people fear about getting older, and it responds at any age.
You are starting out
You haven't trained in a while, or ever. The coach starts you at a level that suits you and builds from there.
You want to keep doing what you do
Golf, hills, the garden, lifting grandchildren. The point of the training is the life outside it, and the programme is written around what you want to keep.
Build
Strength and power. Bone and muscle. Stamina that lasts the day.
Book a consultation
Form not loading? Ring us on 086 242 2388 or email dj@healthwiseclonmel.ie.