40 to 60
Livewell
Strength, mobility and cardio for people with a job and a family. Five coached classes a week, mornings and evenings.
Livewell 40–60
Exercise & lifestyle management · Clonmel
Get strong. Stay well. Coached the whole way.
Group exercise and lifestyle coaching in Clonmel, built around where you are rather than a one-size-fits-all class. Fifteen years of doing this properly, at Ard Gaoithe Business Park.
Three programmes
Three programmes, each for a different point in life.
How it works
Adding years to your life, and life to your years.
01
A conversation
Your history, your medication, what you want back. An assessment, no commitment.
02
Your programme
Written for you, not for the class, and progressed gradually.
03
Coached sessions
Group sessions, never more than the coach can watch.
04
Progress, measured
We track it and tell you plainly how you are doing.
The studio
Built for coached training.
Healthwise opened in 2011 as an exercise and lifestyle management studio, and has run the same way since: coached group sessions, a coach watching throughout, and a programme written for the person rather than for the class.
Behind it is thirty years of coaching: An Garda Síochána and the Garda College, an MSc in Performance Coaching, and certification in cardiac rehabilitation.
From the blog
Plain answers to the questions people bring in the door.
Over 60
Strength training after 60: a beginner's guide to building muscle safely
Why it is never too late to start, and how to start without hurting yourself.
Heart health
Heart health after 40: key tips for a stronger heart
What the evidence actually says about exercise, food and sleep.
40 to 60
The truth about midlife weight gain, and how to beat it
Muscle, metabolism and the habits that hold, without a crash diet.