Livewell: Thrive in Your Prime
Our wellness program empowers adults in midlife to enhance their strength, sharpness, and resilience. Embrace a healthier lifestyle and take proactive steps towards your well-being.
Who Can Benefit from Livewell?
Livewell is tailored for working professionals, parents, and anyone aged 40 to 60. It’s perfect for those experiencing early signs of aging, stress, or seeking to prevent lifestyle-related health risks.
Empower Your Health Journey Today
Our Livewell program is tailored for adults aged 40 to 60, focusing on functional fitness and holistic wellness. We provide the tools and support needed to enhance your strength, mobility, and overall health. Join us to take proactive steps toward a healthier, more vibrant life.
Womens Cardio Tone
Cardio exercise combined with rowing machines, ski ergs, bikes, and steppers. This class focuses on lean body toning using light weights and resistance bands to improve cardiovascular health and overall muscle tone.
MoveWell Strength for Women
A workout designed to support women during menopause. This class helps mitigate muscle loss and decreases in bone density through targeted strength training and functional movement.
Men’s Gym
Workouts designed to build lean muscle through structured resistance training, combined with a cardiovascular element using rowing machines, ski ergs, and bikes for balanced fitness development.
Women’s MoveWell Mobility
A class focused on improving flexibility, enhancing range of movement around the joints, and reducing common aches and pains through guided mobility and stretching exercises.
Women’s Circuit
A circuit-style class designed for women, focused on developing lean muscle tone and improving cardiovascular health through a combination of strength and aerobic exercises.
Unlock Your Potential with Livewell Benefits
Experience the freedom of maintaining your physical independence and mobility. Our program helps you reduce stress, improve sleep, and stay mentally focused.
Join Our Vibrant Community of Wellness
At Livewell, we believe in the power of community. Our group-based activities foster connections and provide the support you need to thrive.
Group Activities
Engage in fun, interactive sessions that promote health and camaraderie.
Peer Support
Connect with like-minded individuals and share your wellness journey together.
Empower Your Health Journey
Join our Livewell program to embrace a healthier lifestyle. Together, we can build a community that supports your wellness goals.