Livewell · 40 to 60
Strong, mobile and awake, in the years that decide the next thirty.
For working adults and parents between 40 and 60: the decade where muscle quietly goes, sleep gets shorter, and the aches start being called "age". Five coached classes a week, mornings and evenings, so it fits around a job.
Who it is for
People who have noticed the change and want to get ahead of it.
Livewell is for anyone aged 40 to 60 who is starting to feel the early signs: stiffness in the morning, less energy in the afternoon, weight that is harder to shift than it used to be, a back that complains after a day at a desk or in a van.
Nothing here is extreme. Every class is coached, the loads are set for you, and the point is to build the strength, mobility and cardiovascular fitness that keep you independent and sharp for the next thirty years, not to leave you flattened for the next three days.
Women's Cardio Tone
Cardio on the rowers, ski ergs, bikes and steppers, with light weights and bands for lean tone. Fifty-five minutes.
MoveWell Strength for Women
Strength training designed around menopause: targeted work to hold on to muscle and bone density through the years that take them fastest.
Men's Gym
Structured resistance training for lean muscle, with a cardiovascular finish on the rowers, ski ergs and bikes. Fifty minutes.
Women's MoveWell Mobility
Flexibility, range of movement around the joints, and the guided stretching that takes the edge off common aches and pains.
Women's Circuit
A circuit of strength and aerobic stations for lean muscle tone and a stronger heart, coached the whole way round.
What you get from it
Independence and mobility, kept. Stress and sleep, improved.
Book a consultation
Form not loading? Ring us on 086 242 2388 or email dj@healthwiseclonmel.ie.